The Adya Breast Cancer Recovery Accelerator (CRA) is a 4 week programme designed to help you bounce back faster in the post treatment stage. Participants will have the opportunity to engage with a recovery mentor through two 1-1 sessions, four group sessions with fellow cancer survivors and daily support through simple interactive videos.
Here's what past CRA participants have had to say...
I really liked the educational videos. There are so many things which are so crucial for recovery but which you miss during your treatment. My sleep and diet have changed drastically. I feel much more confident and productive.
I used to resent having cancer, questioning "why me?" The CRA shifted my mindset. I reflected on the gifts cancer brought me in my daily journal, realizing it wasn't all negative.
On return to the work, I was constantly afraid to take risks. I am now able to spend 10 minutes practicing resiliency techniques; and pause. For me, the biggest perk of CRA is regaining my self-confidence.
